BE WELL PROGRAMS
Your wellness.
Your life.
Your way.
Physician-led wellness programs for busy professional moms women who are ready to reset their habits, reclaim their health, and create sustainable change—without guilt, extremes, or starting over again.
Whether you want personalized 1:1 guidance or the encouragement of a supportive community, there’s a path designed to meet you where you are.
CHOOSE YOUR WELLNESS PATH
The support you need, in the way you need it.
You deserve a wellness plan that fits your real life. Choose the personalized attention of one-on-one coaching or experience the accountability, connection, and encouragement of a group.
Not sure which is right for you? That’s okay. We’ll figure it out together.
GROUP WELLNESS
Real-life community.
Real-life results
For the woman who wants transformation without isolation.
Join other professional moms on a 12-week wellness journey rooted in science, accountability, encouragement, and real life.
What's included
12-WEEK CURRICULUM
Weekly lessons on nutrition, mindset, movement, rest, and more.
WEEKLY GROUP COACHING CALLS
Live calls for education, Q&A, and shared wins.
PRIVATE ONLINE COMMUNITY
Connect, encourage, and celebrate wins together between sessions.
DOWNLOADABLE TOOLS
Workbooks, habit trackers, meal-planning guides, and more.
GOAL SETTING & ACCOUNTABILITY
Set meaningful goals, track progress, and stay consistently on track.
BONUS EXTRAS
Guest experts, wellness challenges, and special surprises.
ONE-ON-ONE WELLNESS
Personalized care.
Real-life results
For the woman who wants individualized support, deeper accountability, and a private space to focus on herself.
Work directly with Dr. Monica to create a physician-designed wellness plan built around your health, lifestyle, challenges, and goals.
What's included
PERSONALIZED WELLNESS PLAN
A plan designed around your unique body, goals, and life.
WEEKLY 1:1 COACHING
Private virtual sessions for education, strategy, and support.
DIRECT MESSAGE SUPPORT
Message between sessions when you need guidance or clarity.
NUTRITION, MOVEMENT, SLEEP & STRESS
In-depth assessment and support in the areas that matter most.
GOAL SETTING & ACCOUNTABILITY
Set meaningful goals, track progress, and stay consistently on track.
FLEXIBLE SCHEDULING
Sessions that work with your busy lifestyle.
TOOLS & RESOURCES
Workbooks, trackers, meal-planning tools, and more—just for you.
REAL, SUSTAINABLE RESULTS
Build healthy habits that create lasting change.
ONE-ON-ONE WELLNESS
Personalized care.
Real-life results.
For the woman who wants individualized support, deeper accountability, and a private space to focus on herself.
Work directly with Dr. Monica to create a physician-designed wellness plan built around your health, lifestyle, challenges, and goals.
BEST IF YOU WANT:
✓ Personalized wellness planning
✓ Weekly 1:1 virtual coaching
✓ Deeper nutrition, movement, sleep & stress assessments
✓ Direct messaging support
✓ Individual accountability
✓ Flexible scheduling
✓ A plan tailored specifically to you
GROUP WELLNESS
Real-life community. Real-world results.
For the woman who wants transformation without isolation.
Join other professional women on a 12-week wellness journey rooted in science, accountability, encouragement, and real life.
BEST IF YOU WANT:
✓ A 12-week virtual wellness curriculum
✓ Weekly group coaching
✓ A private online community
✓ Accountability checkpoints
✓ Workbooks, trackers & meal-planning tools
✓ Wellness challenges & guest experts
✓ Support from women who understand
WHAT BOTH PROGRAMS HELP YOU BUILD
Less starting over. More building well.
NOURISH
Create a healthier relationship with food and learn simple nutrition strategies you can actually maintain.
MOVE
Find realistic ways to move your body that support your energy, strength, and health.
RESET
Develop tools for stress, emotional eating, sleep, and the seasons when life gets hectic.
STAY CONSISTENT
Build habits and accountability systems that help you keep going—even when life isn’t perfect.
LEAD BY EXAMPLE
Create a wellness lifestyle your children can see, learn from, and carry forward.
