Personalized Care. Real-Life Results. 

This program is for the woman who wants more tailored support, deeper accountability, and a private space to prioritize her wellness—without judgment or pressure. As a board-certified obesity medicine physician, I guide you step by step through a customized wellness reset designed around your real life—not someone else’s highlight reel. Together, we’ll focus on sustainable changes that improve your energy, your confidence, and the way you show up for yourself and your family. 

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What’s Included 

• Personalized Wellness Plan: Based on your lifestyle, medical history, and goals 

• 1:1 Virtual Coaching Sessions: Weekly check-ins 

• Deep Dive Assessments: Nutrition, movement, stress, sleep, and time management 

• On-Demand Messaging Support: Direct access between sessions for questions and wins 

• Downloadable Workbooks, Habit Trackers, and Meal Planning Tools 

• Flexible Scheduling: Built to work with your real life, not against it 

• Who This Program Is For 

• Women who’ve tried to make changes but get pulled back into survival mode 

• Those tired of one-size-fits-all programs and want something truly tailored 

• High-performing professionals, caregivers, or leaders ready to prioritize themselves 

• Those needing accountability and compassionate, strategic coaching 

• Women wanting expert medical guidance that considers the full picture 

• Anyone who desires privacy, structure, and a flexible wellness reset 

• Moms who want to model healthier habits for their children without guilt 

• Women navigating emotional eating, burnout, or postpartum body changes 

• This is for the woman who’s done the Googling, bought the planners, started over every Monday—and is finally ready for a wellness path that works for her real life.” ​

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What You Can Expect 

• A physician-designed plan built specifically for your needs and lifestyle 

• Clarity on what works for your body—without fads or shame 

• Tools to manage cravings, stress eating, and energy dips 

• Sustainable routines for meals, movement, sleep, and emotional health 

• Increased confidence in staying consistent, even during busy seasons 

• A healthier relationship with food, your body, and your time 

• The tools to build a wellness legacy your children can grow up watching 

• The result isn’t just weight loss—it’s feeling like yourself again.

• ​​​You are a busy, professional mom who is tired of surviving and ready to feel better for yourself and your family. 

• You have tried the diets, skipped the self-care, and told yourself, “l’ll  start again next week.” 

• You’re done with burnout, and you want real change.  

• You want to show your kids what healthy looks like. 

• You’re exhausted and overcommitted. 

• You want to feel good in your body again. 

• You are tired of starting over every Monday. 

• You feel pulled in every direction but your own. 

• You know what to do, but struggle to stay consistent. 

• You worry about your kids’ habits, but you feel too overwhelmed to change yours. 

• You want peace with food, not pressure. 

• You find yourself constantly tired with little or no energy. 

• You need help with practical ways to make healthy lifestyle changes. 

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If you have answered yes to any of these questions, let us help you turn your struggles into success. Providing accountability while showing you practical, healthy lifestyle changes is our key to unlocking your ultimate success. 

What You Can Expect

• Boosted energy, confidence  & clearer thinking 

• Reduced sugar cravings & emotional eating 

• Healthier meals without the burnout 

• Mindset shifts that last 

• Confidence in your wellness journey 

• A healthier family dynamic that models health without perfection 

• Sustainable weight loss 

Program Details 

Your Wellness Reset — Without the Stress

This isn’t about meal plans and workouts you’ll quit in 2 weeks. This is a comprehensive, holistic wellness reset for moms who are done with quick fixes — and ready for real-life results. ​We offer 1:1 and Group Coaching Programs tailored to fit your individual needs and meet you where you are. 

Our program provides real-life support that keeps you motivated, not overwhelmed.  Here’s what you will receive inside the program to help you stay consistent and empowered. 

1. Tools to achieve meaningful and sustainable weight loss.  

2. Customizable, nutritious meals, meal prep guides, and snack swaps.

3. Weekly educational sessions to keep you accountable.  

4. Fitness solutions for real life with movement routines and mood-based activity options. 

5. Mindset shifts, emotional eating tools, habit rewiring, and stress support.

6. Mom modeling tools and conversations to have with your kids on how to make wellness a family value. 

7. Access to downloadable resources such as grocery lists and journal prompts.

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1:1 Program Investment

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$499/month ​​