What Makes Our Programs Different?
This isn’t just weight loss. It’s nutrition, mindset, movement, and motherhood—all working together to help you feel like you again. Our programs our designed for moms who want to leave a legacy. Because your health isn’t just about you—it’s about the ones watching you. Your children are learning how to take care of themselves by watching how you take care of yourself.
Let’s give them something powerful to model.
Be Well Programs Overview
Choose Your Wellness Path
You deserve a wellness plan that fits your real life. Whether you thrive with personalized 1:1 support or the energy of a group, we’ve got the structure and support to help you reset, reclaim, and rise.
Not Sure Which One’s Right for You? Let’s Talk.
Book a free 15-minute discovery call and let’s explore what support works best for your wellness journey—no pressure, just clarity.
One-on-One Wellness Program Overview
Personalized Care. Real-Life Results.
This program is for the woman who wants more tailored support, deeper accountability, and a private space to prioritize her wellness—without judgment or pressure. As a board-certified obesity medicine physician, I guide you step by step through a customized wellness reset designed around your real life. Together, we’ll focus on sustainable changes that improve your energy, your confidence, and the way you show up for yourself and your family.
What’s Included
• Personalized Wellness Plan: Based on your lifestyle, medical history, and goals
• 1:1 Virtual Coaching Sessions: Weekly check-ins
• Deep Dive Assessments: Nutrition, movement, stress, sleep, and time management
• On-Demand Messaging Support: Direct access between sessions for questions and wins
Downloadable Workbooks, Habit Trackers, and Meal Planning Tools
• Flexible Scheduling: Built to work with your real life, not against it
Who This Program Is For
• Women who’ve tried to make changes but get pulled back into survival mode
• Those tired of one-size-fits-all programs and want something truly tailored
• High-performing professionals, caregivers, or leaders ready to prioritize themselves
• Those needing accountability and compassionate, strategic coaching
• Women wanting expert medical guidance that considers the full picture
• Moms who want to model healthier habits for their children without guilt
What You Can Expect
• A physician-designed plan built specifically for your needs and lifestyle
• Tools to manage cravings, stress eating, and energy dips
• Sustainable routines for meals, movement, sleep, and emotional health
• Increased confidence in staying consistent, even during busy seasons
• A healthier relationship with food, your body, and your time
• The tools to build a wellness legacy your children can grow up watching
Program Details
Your Wellness Reset — Without the Stress
This isn’t about meal plans and workouts you’ll quit in 2 weeks. This is a comprehensive, holistic wellness reset for moms who are done with quick fixes — and ready for real-life results. We offer 1:1 and Group Coaching Programs tailored to fit your individual needs and meet you where you are.
Our program provides real-life support that keeps you motivated, not overwhelmed. Here’s what you will receive inside the program to help you stay consistent and empowered.
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Tools to achieve meaningful and sustainable weight loss.
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Customizable, nutritious meals, meal prep guides, and snack swaps.
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Weekly educational sessions to keep you accountable.
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Fitness solutions for real life with movement routines and mood-based activity options.
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Mindset shifts, emotional eating tools, habit rewiring, and stress support.
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Mom modeling tools and conversations to have with your kids on how to make wellness a family value.
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Access to downloadable resources such as grocery lists and journal prompts.
Group Wellness Program Overview
Real-Life Community. Real-World Results.
This supportive group program is designed for professional moms who want to reclaim their health, reset their habits, and connect with like-minded women on the same journey. Rooted in science and led by a board-certified obesity medicine physician, this program provides structure, accountability, and sisterhood—all built around your real life.
What’s Included
• 12-Week Virtual Wellness Curriculum covering nutrition, mindset, movement, rest, and more
• Weekly Group Coaching Calls for education, Q&A, and shared wins
• Private Online Community for connection, support, and encouragement between sessions
• Downloadable Workbooks, Habit Trackers, and Meal Planning Tools
• Goal Setting and Accountability Checkpoints
• Bonus Guest Experts and Wellness Challenges
Who This Program Is For
• This is for the woman who wants transformation without isolation
• Busy moms who want to improve their health without going it alone
• Women who thrive in a community setting and appreciate shared encouragement
• Anyone who’s tried quick fixes and wants to finally build real, lasting habits
• Those looking for a flexible yet guided structure that honors their time and lifestyle
What You Can Expect
• Improved energy, mindset, and overall well-being
• Clarity on what’s working (and what’s not) with food, rest, and routines
• Confidence in making consistent, aligned choices
• Real-time encouragement from women who understand your life
• Deeper awareness of your body’s needs—and how to respond to them
• Sustainable changes that positively impact both you and your family
This isn’t just a program—it’s a community built for your comeback.